Todays Total body Tone up 6/25/21

Warm up 5-10 minutes

Front lunge right to 1 oclock x 10
front lunge left to 11 oclock x 10
Renegade rows x `10 per arm
Bicycle crunches

repeat x 3

Front loaded squats x 10 (weights on shoulders elbows up)
Single leg hop left x 10
single leg hop right x 10
Plank to bear jumps x 10

Repeat x 3

Bear crawls 4 up 4 back for 45 seconds
Hammer curl/ upright row x 10 sets
Man Makers x 10
Russian twist ball slams x 25

Repeat x 3