Todays Daily Tone Up 7/12/21

Warm up 5 -10 minutes

Front lunge with glute kick x 10 (left)
Front lunge with glute kick x 10 (right)
Delt flies x 10
Squat Jumps x 10

Repeat x 3

Single arm row (right) x 12
Single arm row (left) x 12
Squat/overhead shoulder press x 12
Skater jumps x 40

repeat x 3

Single leg squat upright row x 10 (right)
single leg squat upright row x 10 (left)
Overhead tricep extensions x 10
Russian twists x 40

Repeat x 3