Todays Daily Tone up 7/14/21

Warm up 5-10 minutes

Dumbbell swings x 12
Alternating rows/ delt fly x 12 sets
Walking lunges x 20 (ten per leg)
Man Makers x 10
Bicycle crunches x 25

repeat x 3

Renegade rows x 12
plank jump into bear x 12
Alternating shoulder press x 10 per arm
Accordian crunches x 10
Chest flies x 10

repeat x 3

Sumo squats x 10
Sumo squat jumps (no weight) x 10
Step ups on bench x 10 per leg
Push-ups x 10
weighted crunches x 12

repeat x 3