Todays Daily Toneup 8/9/21

Warm up for 5-10 minutes

Side lunge single arm shoulder press x 10 (left)
Side lunge single arm shoulder press x 10 (right)
Renegade rows x 10 per arm
Alternate Push up jump into bear x 10

repeat x 3

Front lunge glute kick x 10 right
front lunge glute kick x 10 left
Heavy loaded squat hammer curl x 10
Alternate lateral raise/ front raise x 10

repeat x 3

Delt flies x 10
Alternating shoulder press x 10
RDL / Upright row x 10
Around the world hop x 10

repeat x 3