Ten exercises ten reps AMRAP (as many rounds as possible)
lateral raise
reverse lunge right
reverse lunge left
hammer curls
sumo squats
man makers
push ups
single arm rows
single arm rows
squat jumps
Ten exercises ten reps AMRAP (as many rounds as possible)
lateral raise
reverse lunge right
reverse lunge left
hammer curls
sumo squats
man makers
push ups
single arm rows
single arm rows
squat jumps