Todays Daily Tone Up 01/09/23

Warm up with moderate to light stretching

Single arm cross body chest fly (left) x 10
single arm cross body chest fly (right) x 10
Alternating reverse lunges x 20 total
bicycle crunches x 30

repeat x 3

Alternating shoulder press x 12
Single arm row left x 10
single arm row right x 10
Man makers x 12

repeat x 3

Side lunge single arm shoulder press x 10 (right)
side lunge single arm shoulder press x 10 (left)
lying chest press x 12
weighted crunches x 12

repeat x 3