Todays Daily Tone Up 8/9/23

Warm up 5 – 10 minutes

RDL/upright row x 10
Chest flies x 10
Chest press x 10
Bicycles x 10

repeat x 3

push ups x 10
Curtsy lunge left x 10
curtsy lunge right x 10
Around the world hops x 10

repeat x 3

Man Makers x 10
skull crushers x 10
plank x 45 seconds
Glute thrusters w heavy weight x 12

repeat x 3