Todays Daily Tone Up 7/19/2021

Warm up 5-10 minutes of light cardio and stretching

Front lunge left with a glute kick x 10
front lunge right with a glute kick x 10
External rotation with a lateral raise x 10
Skater jumps x 40

Heavy weighted squats x 10
Squat jumps x 10
Hammer curls x 10
Alternating shoulder presses x 20 total

Deadlift upright row x 10
Proposal lunges x 10 total
Side lunge left single arm shoulder press x 10
side lunge right single arm shoulder press x10