Todays Daily Tone up 7/20/21

Warm up 5-10 minutes light cardio and stretching

Renegade Rows x 12
Chest flies x 12
Chest press x 12
Push ups x 12

repeat x 3

Step backs x 20 total (alternating legs)
Squat Overhead press x 12
Heavy Sumo Squats x 12
Deadlifts x 12

Repeat x 3

Curtsy lunge left with a full moon x 12
Curtsy lunge right with a full moon x 12
Weighted Overhead squats x 12 (hold one dumbbell over head)
Single leg hop left x 10 single leg hop right x 10

Repeat x 3