Todays Daily Toneup 9/3/21

Walking lunges x 25 (per leg)
Dumbbell swings x 15
Popeye curls x 15 per arm
Alternating step backs x 15 per leg
Lateral /front raise x 15
Plank jump in to bear x 15
Chest flies x 15
Weighted crunches x 15
Weighted jacks x 15
Delt flies x 15
RDL upright row x 15
Calve raises x 15
Sumo squats x 15

Repeat for as many rounds as pssible