Todays Daily Tone Up 9/6/21

Warm Up 5 – 10 minutes

Alternating side lunge/ reverse lunge (left) x 10

Alternating side lunge/reverse lunge (right0 x 10

Russian twists heavy weight x 25

45 seconds of high knees

Repeat x 3

Heavy suitcase squats x 10

Pushups x 10

Squat jumps x 10

Tricep kickbacks alternating arms x 10 per arm

Repeat x 3

Bicep Curls x 10

Plank ups x 10

Walking lunges x25

rows x 10

Repeat x 3